Inspiring Smoothies

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12y
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7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
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Mix & Match Green Smoothies. Easy to follow chart. Sub and unsweetened nondairy beverage (like hemp!) for an even more nutritious smoothie.