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All the highlights from the Integrated Fitness & Nutrition Instagram account. Follow it here if you like: @integratedfitnessnutrition
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Flashback Friday - back when I did tonnes of meal prep. Problem was I got bored of eating the same foods all week! Now I prefer to cook for the current day and sometimes the next day. I find this works a lot better for me and my varying nutrition intake. What do you do? And why?

Flashback Friday - back when I did tonnes of meal prep. Problem was I got bored of eating the same foods all week! Now I prefer to cook for the current day and sometimes the next day. I find this works a lot better for me and my varying nutrition intake. What do you do? And why?

@laudenbach91 hitting a low cable raise/hex bar row super set this morning, during a chest/back session. 4 sets. 20 reps on each. 1min rest between super sets. It looks like fun, doesn't it ?!?!

@laudenbach91 hitting a low cable raise/hex bar row super set this morning, during a chest/back session. 4 sets. 20 reps on each. 1min rest between super sets. It looks like fun, doesn't it ?!?!

Flashback Friday - taking no risks when transporting fresh protein.

Flashback Friday - taking no risks when transporting fresh protein.

When mixing banana with yoghurt, cut the banana into smaller pieces to increase the available surface area. This leads to greater yoghurt-banana bonding, mixes better and optimises taste! #foodscience

When mixing banana with yoghurt, cut the banana into smaller pieces to increase the available surface area. This leads to greater yoghurt-banana bonding, mixes better and optimises taste! #foodscience

If you're not following Integrated Fitness & Nutrition on Twitter, you'll be missing out on some quality content like this... check it out @integratedFN

If you're not following Integrated Fitness & Nutrition on Twitter, you'll be missing out on some quality content like this... check it out @integratedFN

Integrated Fitness & Nutrition Facebook page cracked 1000 likes, get around us! Thanks for following the page!

Integrated Fitness & Nutrition Facebook page cracked 1000 likes, get around us! Thanks for following the page!

Flashback Friday - well-dressed for a video presentation back in the uni days. Looking forward to Skype sessions this summer!

Flashback Friday - well-dressed for a video presentation back in the uni days. Looking forward to Skype sessions this summer!

I'm still not happy that BitStrips never took off, there was so much potential... If you prefer more conventional social media platforms, make sure you are following Integrated Fitness & Nutrition. Facebook: Integrated Fitness & Nutrition. Twitter: IntegratedFN

I'm still not happy that BitStrips never took off, there was so much potential... If you prefer more conventional social media platforms, make sure you are following Integrated Fitness & Nutrition. Facebook: Integrated Fitness & Nutrition. Twitter: IntegratedFN

Ran/walked/struggled my first 5km for my #IFNbodyrecomp challenge. Shout out to #cbr for providing wind and magpies to to make it even more fun. Video blog coming soon!

Ran/walked/struggled my first 5km for my #IFNbodyrecomp challenge. Shout out to #cbr for providing wind and magpies to to make it even more fun. Video blog coming soon!

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