Double One
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Ok I'm now on day 8 and I will say this... It kicks your ass doing them in one sitting and not braking them up threw the day!!! Holy hell!

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. With only 4 different exercises .

30 Dumbbell Exercises Missing From Your Routine  #dumbbell #exercises

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises. Read on to de-zombify that workout routine with 30 killer new dumbbell exercises.

#workout #health #excercise

The Best Ab Workouts of 2012 (or Maybe Ever!) Level One Exercise Plan Beginner cardio workout [health] Back On Pointe: good tips