You will love this 7 Layer Bean Dip! This is the quick & easy recipe my Mom always uses for the most requested, most popular appetizer in our family. It's perfect to bring to a party or to serve during game day!
Homemade Sweet Potato Chews Dog Treats They are made with only 3 simple and inexpensive ingredients that you can feel great about feeding to your pet. If you are looking for a grain-free treat for your dog this is a great alternative.
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.