Treino

218 Pins
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1d
By
Ivair Rodrigues
a poster with instructions on how to use the bruce lie abss workout plan for beginners
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Kung Fu
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How to deal with the bandit w/knife the Krav Maga Way
Krav Maga - the ultimate self-defense system that empowers individuals with practical techniques to protect themselves. Developed for real-life situations, Krav Maga combines effective strikes, powerful kicks, precise blocks, and strategic grappling to fend off attackers. From basic principles to advanced maneuvers, this martial art focuses on increasing strength, agility, and confidence. Learn to defend against various assaults, disarm opponents, and escape dangerous situations. Prepare…
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a man doing exercises with circles around his waist
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Home Workout Video: Your Path to Fitness! 📺💪: Click Now! P6
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Wing chun style
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Kung Fu
Subscribe to @martialartspinterest not miss future interesting videos:) #warrior #californialife #californiastyle #losangeleslife #sanfranciscolife #losangeles_city #chicagolife #stafftraining #stick #bo #newyorklife #kungfutraining #martialarts #bronxlife #kungfuworld #martialartstraining #kungfulife #kungfu #wushu #newyorkstyle #kungfustyle #newyorker #kungfumaster #martialarts #shaolinkungfu #wushulife #losangelesstyle
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the muscles are shown in different positions, and each has their own arm muscles highlighted
an info sheet shows how to use the dumbs for chest and upper absor
Best abs exercises
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Self Defence Technique