30 Day Fitness challenge
Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.
One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |
11 Stability Ball Exercises to Enhance Your Body Shape
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30 Day AB/ Love Handle Challenge
14 Day Lose Your Love Handles Challenge
The Stretch Project – 30 day flexibility challenge!