Jess Easton-Hegarty

Jess Easton-Hegarty

Jess Easton-Hegarty
More ideas from Jess
sprained MCL taping method (rock tape) bottom piece= 5 squares, top piece= 4 squares 1. round edges of both pieces 2. cut bottom piece through the middle up to half of the second square on both sides 3. tear bottom piece by the legs 4. rip off middle and place on inside of the knee (joint line) at 50% stretch 5. pull legs 100% outwards both sides 6. place top piece 100% stretch between bottom piece legs 7. 0 stretch at end of the tape to anchor it down

sprained MCL taping method (rock tape) bottom piece= 5 squares, top piece= 4 squares 1. round edges of both pieces 2. cut bottom piece through the middle up to half of the second square on both sides 3. tear bottom piece by the legs 4. rip off middle and place on inside of the knee (joint line) at 50% stretch 5. pull legs 100% outwards both sides 6. place top piece 100% stretch between bottom piece legs 7. 0 stretch at end of the tape to anchor it down

It’s summer and that means your spending more time outdoors. You may be camping and if you are then you will want to check out these cool camping hacks. Try at least one of these to make your camping experience a little easier.

It’s summer and that means your spending more time outdoors. You may be camping and if you are then you will want to check out these cool camping hacks. Try at least one of these to make your camping experience a little easier.

Pattern (free) virus shawl - I am in the process of making this. It's super fast and rewarding! Lends itself well to the self striping yarns!

Pattern (free) virus shawl - I am in the process of making this. It's super fast and rewarding! Lends itself well to the self striping yarns!