I've done the Secret Belgian binding several times, but it's hard to find instructions for it. This one has the sewing instructions. Apparently, the binding technique is actually called Criss Cross and developed by Anne Goy from Belgium.
Ever think about trying to get in shape like a superhero? Well, if you can't find a radioactive spider or mutant gene, you're gonna have to do it the hard way Luckily, Neila Rey has developed this awesomely nerdy workout routines so you can get ripped like your favorite heroes.