Jackie
More ideas from Jackie
Back pain often comes from weak postural muscles or overcompensation for poor sitting patterns over a lifetime. Try this routine 3 times, one or two times per day and see how you much you improve! This is also great for prevention - thanks for sharing @jnetvoo #inflexibleyogis  via ✨ @padgram ✨(http://dl.padgram.com)

Back pain often comes from weak postural muscles or overcompensation for poor sitting patterns over a lifetime. Try this routine 3 times, one or two times per day and see how you much you improve! This is also great for prevention - thanks for sharing @jnetvoo #inflexibleyogis via ✨ @padgram ✨(http://dl.padgram.com)

1,140 Likes, 73 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Lotus in Shoulderstand or #Pindasana Variation Tutorial ✨ #omniyogagirltips ✨ Ensure your hips…”

1,140 Likes, 73 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Lotus in Shoulderstand or #Pindasana Variation Tutorial ✨ #omniyogagirltips ✨ Ensure your hips…”

Repin and share if this workout allowed you to wear your bikini with confidence! Read the post for all the workout info!

Repin and share if this workout allowed you to wear your bikini with confidence! Read the post for all the workout info!

Full Body Kettle Bell Workout

Kettle Bell Workout - Full Body <----- looks like it will hurt like an mf-er but it's worth a shot right.

healthy, vegan, GF no bake brownies

healthy, vegan, GF no bake brownies

Easy Pancake Muffin Bites that are the perfect breakfast on the go and can be customized with any add-ins you'd like! via @foodfunkids

Easy Pancake Muffin Bites that are the perfect breakfast on the go and can be customized with any add-ins you'd like! via @foodfunkids