Jackie Tong
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CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

1/2/3/4 Layers Stainless Steel Thermal Insulated Lunch Box Bento Food Storage Container

1/2/3/4 Layers Stainless Steel Thermal Insulated Lunch Box Bento Food Storage Container

Sexy Off Shoulder Random Geometry Floral Print JumpsuitUS$21.95

Sexy Off Shoulder Random Geometry Floral Print JumpsuitUS$21.95

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

The No Squats Belly, Butt, and Thighs Workout : with this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! via Prevention Magazine