Jack O'Connor
More ideas from Jack
Simple way to make chicken to use throughout the week. Use for salads, sandwiches, stir-fry, etc.

Bake chicken tenders on a cookie sheet to use in recipes thoughout the week--salads, quesadillas, sandwiches. I like to section off and add different spices for each family member. 375 for 20 min on baking sheet

Italian Slow Cooked Chicken Recipe (Low Fat/High Protein)

One of my favorite low fat, high protein slow cooker recipes. This Italian slow cooked chicken recipe will leave your taste buds thanking you! The Protein

Slow Cooked CHICKEN Pot Pie Recipe (Bodybuilding/Healthy)

Slow Cooked Chicken Pot Pie Recipe - Uber healthy slow cooker chicken pot pie (without the unhealthy crust of course!

Slow Cooked CHICKEN Pot Pie Recipe (Bodybuilding/Healthy)

Slow Cooked Chicken Pot Pie Recipe - Uber healthy slow cooker chicken pot pie (without the unhealthy crust of course!

The Slow Cooker Recipes That You'll Never Want To Live Without

Pin for Later: Perfectly Seasonal Fall Slow-Cooker Recipes Crockpot Pork Ramen Noodle Soup Get the recipe: crockpot crispy caramelized pork ramen noodle soup with curry-roasted acorn squash

HOW AM I JUST DISCOVERING THIS WEBSITE!? You can search for recipes based on how many proteins, carbs, and fats you need to consume in a meal and narrow it down by the meal type! IIFYM is so easy now! Ahh I'm so excited for meal prep now...

Ripped Recipes - Bodybuilding Diet Planner daily meal planner according to cal, prot, carbs,fat I want

Firm, Fit and Fabulous!

Suffer the pain of discipline or. Suffer the pain of regret. I'll take the pain of discipline any day over the pain of regret

Body Fat Percentage: How to Quickly Identify Your Body Fat Level. Probably 16-19% an want to get down to 8-10%.... I've got some serious work to do!!!!

Body Fat Percentage: How to Quickly Identify Your Body Fat Level. Probably an want to get down to I've got some serious work to do, men

Fitness Motivation!  One of the hardest working men ever. Not to mention the most fit!  http://abstracthealth.com  #Fitnessmotivation

Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.