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Me!

111 Pins

Jacque Alvernaz

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weight loss workout

a woman is standing in the living room with her arms up and holding a basketball above her head

Kayle Riccobono on Instagram: "The movement that hits every muscle group! This effective pairing combines lower body strength with upper body mobility for an efficient total-body exercise. The wide stance sumo squat targets quads, hamstrings and glutes while the around-the-world arm movement engages shoulders, chest and upper back. For a real burn, perform 4 sets of 12-15 reps with minimal rest between sets. Focus on maintaining depth in the squat while executing complete circular motions with your arms. Your core activates throughout to maintain stability as you move through both patterns simultaneously. The controlled arm rotation enhances shoulder mobility while the deep squat position builds functional lower body strength. Ready to strengthen your entire body with one movement?! A

a woman standing in front of a tv on top of a hard wood floor

Anna 🙉 on Instagram: "This one move will get you lean and tone your entire body 💪 As is target 💪 your back fat 🥰 💪your arms fat 💪your core 💪your legs And burns plenty of calories 🔥 No equipment is needed, but you can always add light weights to increase intensity 👍👍👍 Combo moves are my favourite 😍 Do you like them too? #fitmumuk #over50 #exercise #fitbusymum #fatloss #fullbodyworkout #fitnessgoals #woman #workoutmotivation #wightlossjourney #workouttips #womeninspiringwomen #womenover40 #womenshealth #workoutathome #badknees #losefat #lowimpactmovement #workout #weightlosstips #burnfat #loseweight #losefatafter40 #tips"

This may contain: the different types of muscles and their functions

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Perfect routine for a tonned body

This may contain: a woman standing in front of a door wearing yellow shorts and white tank top with the words, you don't need a pole for this workout?

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Door workout

Lazy Girl Arm Workout for Women - Christina Carlyle

https://www.christinacarlyle.com/lazy-girl-arm-workout/

This may contain: an older woman is doing yoga in the hallway

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💚💚The Daily 50! See what you can master and just do your best and forget the rest.

The Daily 50! See what you can master and just do your best and forget the rest. Comment and let me know how you did "If you started today, you are better than yesterday." Remember to complete with healthy eating for best results You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS! We hope this is helpful! If it did, feel free to share, like, save, & tag friendspro