To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.
If you’re suffering from sore muscles after your workout, try Apple Cider Vinegar. I tried this and it worked great. If you have super sore muscles it really helps, you have nothing to lose. #soremuscle #applecidervinegar #workout #soreness #muscle
DOMS is real, people. It stands for delayed onset muscle soreness, but what that means is "don't even think about walking down stairs, getting up from the toilet, or lifting your arms to put your shirt on."