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The lower abdomen is a real trouble spot for many women. It can be difficult to tone the belly area, because most of the traditional abdominal exercises work on

Do you feel bad about yourself? Do you have issues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.

The Mineral That Will Melt Your Belly Fat! - We all want a Flat Tummy and a lean mid section. This is easily accomplished by increasing the intake of Magnesium also known as the skinny bacteria. There’s solid proof that thin people have more good bacteria