Jaimi Watkins
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Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! | natalieshealth.com

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

How much you eat has little to do with how hungry you are! Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

FINAL-Mindful Eating Marathon-Infographic

LOVE this infographic about Mindful Eating! --> Mindful Eating Marathon Infographic (via + issues issues Spry Living)

A Guide To Intuitive Eating (Infographic) - mindbodygreen.com

A Guide To Intuitive Eating (Infographic) - it's so simple but still so hard; I'll definitely be using these simple tips to honor myself and eat intuitively.

“We couldn't agree more with @Institute for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…”

June is Men's Health Awareness Month. “We couldn't agree more with for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…”

Don't let food control you this Christmas! We've got 5 tips to help you avoid that uncomfortable festive blowout!

Don& let food control you this Christmas! We& got 5 tips to help you avoid that uncomfortable festive blowout!

How To Make Candles Out Of Your Kid's Broken Crayons http://theownerbuildernetwork.co/pdpx Have small pieces of wax crayons that your kids can’t use anymore? Don’t throw them and create small colorful candles instead.

How To Make Candles Out Of Your Kid's Broken Crayons theownerbuilderne. Have small pieces of wax crayons that your kids can’t use anymore? Don’t throw them and create small colorful candles instead. - Crafts All Over

Put candle in a smaller container and add flowers to the sides and add more wax

Put candle in a smaller container and add flowers to the sides and add more wax - Crafting Issue