Jamie Ashman

Jamie Ashman

Melbourne, Australia / Married father of 3 who enjoys the Healthy Active Lifestyle
Jamie Ashman
More ideas from Jamie
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

We all need to practice Positive Thinking more often in our daily lives. We'd be more relaxed, open  kind. Get advice and inspiration to ignore the negative  embrace the positive on PlaceboEffect.com. Community members like you are constantly sharing images like this that encourage them to reach goals and make positive changes in their lives. Join us! :)

We all need to practice Positive Thinking more often in our daily lives. We'd be more relaxed, open kind. Get advice and inspiration to ignore the negative embrace the positive on PlaceboEffect.com. Community members like you are constantly sharing images like this that encourage them to reach goals and make positive changes in their lives. Join us! :)

BONUS: Download the FREE Chris Hemsworth Thor Workout PDF I’d like to start by pointing out that Chris Hemsworth is a pretty big man. Here are some stats on him before we get any further, and even a little secret of his post training... Height: 6’3 Weight: 195-210 Superhero Secret: Hemsworth gai…

BONUS: Download the FREE Chris Hemsworth Thor Workout PDF I’d like to start by pointing out that Chris Hemsworth is a pretty big man. Here are some stats on him before we get any further, and even a little secret of his post training... Height: 6’3 Weight: 195-210 Superhero Secret: Hemsworth gai…