Jamie Ashman

Jamie Ashman

Melbourne, Australia / Married father of 3 who enjoys the Healthy Active Lifestyle
Jamie Ashman
More ideas from Jamie
We all need to practice Positive Thinking more often in our daily lives. We'd be more relaxed, open  kind. Get advice and inspiration to ignore the negative  embrace the positive on PlaceboEffect.com. Community members like you are constantly sharing images like this that encourage them to reach goals and make positive changes in their lives. Join us! :)

We all need to practice Positive Thinking more often in our daily lives. We'd be more relaxed, open kind. Get advice and inspiration to ignore the negative embrace the positive on PlaceboEffect.com. Community members like you are constantly sharing images like this that encourage them to reach goals and make positive changes in their lives. Join us! :)

BONUS: Download the FREE Chris Hemsworth Thor Workout PDF I’d like to start by pointing out that Chris Hemsworth is a pretty big man. Here are some stats on him before we get any further, and even a little secret of his post training... Height: 6’3 Weight: 195-210 Superhero Secret: Hemsworth gai…

BONUS: Download the FREE Chris Hemsworth Thor Workout PDF I’d like to start by pointing out that Chris Hemsworth is a pretty big man. Here are some stats on him before we get any further, and even a little secret of his post training... Height: 6’3 Weight: 195-210 Superhero Secret: Hemsworth gai…

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

Build serious strength and improve overall conditioning with this five-week kettlebell workout courtesy of Pavel Tsatsouline.

Build serious strength and improve overall conditioning with this five-week kettlebell workout courtesy of Pavel Tsatsouline.

Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget!

Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget!