Jamila
More ideas from Jamila
Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

My lower back feels better! 12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

Do this workout when you're sore AF

It is always a sign that your workout is doing what it should when your muscles hurt a day or two later. Ideally you should only experience a mild pain that reminds you of your activities but allows you to carry on with your day and your planned workout.

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute stretching routine. #fitness #exercise

Kick start muscle recovery, maximize gains and prevent injuries with this 6 minute stretching routine.

My Homemade Marinara Sauce is so quick, easy and delicious! Forget jarred tomato sauce. This has no sugar and is vegan and gluten free.

Simple Homemade Marinara Sauce is so quick, easy and delicious! This has no sugar and is vegan and gluten free.