Coconut Kefir: is a great source of probiotics. Coconut water, fermented or not has many benefits. Coconut water is a superfood filled with minerals, vitamins, antioxidants, amino acids, enzymes, and growth factors. It is low in fat and has only a fifth of the sugar found in most fresh fruit juices. One of the benefits of coconut water is its chemical profile and mineral content. The primary minerals or electrolytes in coconut water are essentially the same as those found in human blood.
Hummus is a beautiful food! It's the only dip I make -- because of its delicious flavor and versatility. I love to experiment with a variety of flavors. The peppers in this roasted red pepper hummus make it slightly sweet while the lacto-fermentation adds a bit of tanginess. It's amazingly