Open water swimming requires a different stroke from pool swimming especially in winds and waves. Get the best ever tips for swimming in the ocean, lakes or rivers near you.

Are you tired of craning your neck all the time while talking to taller people? Have you resigned yourself to the fact that you can never grow taller? Still deep down inside, don’t you wish you cou…

Ocean swimming is a joy, whether you swim regularly with friends or join in with the regular competitive events held in your area. Learn how to make the transition from pool swimming to the ocean, lake or river.

I'm not crying, it's just the ocean water. - 53 Thoughts You Have During Your First Open Water Swim

Women only ocean swimming events are a good way to start. Open events can be very competitive and daunting for beginners. Get some essential tips to help you train and get started with your first event

Open Water Swimming - Transitioning from Pool to Ocean, Race Tips, Training

Training in the pool can be boring and repetitive. Time to give open water swimming a go. Learn how to start ocean swimming here.

Open water swimming is a fabulous expansion from doing laps in a pool. Learn how to make the transition, train, how to prepare for race day and the events.

How interval training affects metabolism, attitude, motivation and willpower. Shorter periods of time are required.

Take Prevention's Transformation Challenge - 6 Ways Interval Training Can Completely Transform Your Body

Interval training keeps stress under control because there are frequent rest periods

Open Water Swimming - Transitioning from Pool to Ocean, Race Tips, Training

Interval training involves a series of high intensity sprints or other bursts of activity followed by rest and recovery periods

Open Water Swimming - Transitioning from Pool to Ocean, Race Tips, Training


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Treadmill workouts, Incline and Decline Benefits, Muscles used during running. This will come in handy when it starts raining...!

17 Surprising Mid-Run Snacks to Improve Your Marathon

Treadmill Workouts - Infographic providing useful facts on muscles developed when treadmill running treadmill

10 Top Jogging Tips For Beginners Infographic

Fitness Jokes & Cartoons

Want to get started with jogging? Then take a look at these 10 top jogging tips for beginners.

track workout. doesn't get more simple than that. repeat 4-8x as you gain strength

doesn't get more simple than that. repeat as you gain strength. Also works well for small tracks that can cause some excess stress and pain to the knees.if you're an old out of shape heifer like me!

Running intervals + work outs.

Get FIT Fridays Killer Cardio and Mania Workout - Work up a serious sweat with these 2 awesome cardio, strength and metabolic conditioning workouts!

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

Get the perfect belly in just 4 weeks!

Tabata Workout: Four different tabatas that will leave you dripping in sweat!

Tabata Workout Music

Tabata Workout Four different tabatas that will leave you dripping in sweat - Peanut Butter Fingers

didnt even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. The easiest way to a flat belly

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

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