There is a huge variety of foods available. Use the calorie charts to make healthy choices
Lemon juice is a wonderful simple dressing fotr asparagus
Simple steamed asparagus pairs well with many meat dishes, eggs and cheese
Asparagus has outstanding health benefits being rich in fiber, Vitamins and minerals and being so versatile in its culinary uses.
Caulflower can be additive when cooked with a little inspiration and fresh ideas
Steamed cauliflower with mustard and cumin - delicious
Grilled or barbecued cauliflower slices with lime and soy sauce marinade. See the recipe here.
Spicy roasted cauliflower with fresh herbs
Chocolate brownies with beetroot