The Mediterranean diet is advocated around the world for healthy hearts, a powerful immune system and a strong anti-inflammatory effect on the body in 3-12 months.

The Mediterranean diet is advocated around the world for healthy hearts, a powerful immune system and a strong anti-inflammatory effect on the body in months.

Dishes with fish, herbs, vegetables and natural spices and flavors are a good way to used Mediterranean food ingredients in your diet

So what should you eat on a keto diet? Ketogenic foods are terrific for oils and also fats: Avocado Butter Coconut Oil.

Fresh local produce and with plenty of variety provides the basis of a healthy Mediterranean diet

Mediterranean Diet - Food Pyramid, Eating Plan and Food Guide

Beans, peas and pulses are rich in protein and fiber and are key components of the Mediterranean diet

Mediterranean Diet - Food Pyramid, Eating Plan and Food Guide

Fresh oily fish and seafood are used to replace red meat in the Mediterranean Diet. Processed meats should be avoided. Choose poultry instead.

Mediterranean Diet - Food Pyramid, Eating Plan and Food Guide

Fresh fruit and vegetables are the highest component in the Mediterranean Diet, eaten at every meal

Mediterranean Diet - Food Pyramid, Eating Plan and Food Guide

The Mediterranean version of MyPlate

Mediterranean Diet - Food Pyramid, Eating Plan and Food Guide

Mediterranean Diet Pyramid

Guide to the Mediterranean Diet - Food Pyramid and Plate, Eating Plan and Food Choices

We eat too many calories from fats and oils in the diet

The processed food we eat is making us fat, despite our diets and weight loss programs. Learn how our modern foods are stuffed with fat, sugar and calories.

Changes in Eating trends have increased calories and fat in the diet

The processed food we eat is making us fat, despite our diets and weight loss programs. Learn how our modern foods are stuffed with fat, sugar and calories.


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