More ideas from Jane

If your goals for the new year look anything like the rest of America’s, then there’s a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3

Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. tsp. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis. Cinnamon

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10 Foods That Beat the Blues Click here to download Delicious and healthy snacks tips health naturally care guide health solutions Click here to download 8 Health Tips from Dr. Oz Click here to download 10 HEALTHY crock pot recipes. Click here to download

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Teatox Together: Motivate each other to achieve your results - write down your goals together, follow our Teatox Eating Plan (do a big grocery shop together and eat similar healthy meals) and encourage each other to stick to and achieve your goals.  Only available at www.skinnymetea.com.au

Teatox Together: Motivate each other to achieve your results - write down your goals together, follow our Teatox Eating Plan (do a big grocery shop together and eat similar healthy meals) and encourage each other to stick to and achieve your goals. Only available at www.skinnymetea.com.au