Janet Allard
More ideas from Janet
Yoga sequence for hip and back pain--Great for those who sit all day long!

Yoga sequence for hip and back pain--Great for those who sit all day long!

"ONLY use this and it leaves floor spotless. (Heavy duty floor cleaner recipe: ¼ cup white vinegar, 1 tablespoon liquid dish soap, ¼ cup baking soda, 2 gallons tap water, very warm.) It leaves everything smelling amazing."

"ONLY use this and it leaves floor spotless. (Heavy duty floor cleaner recipe: ¼ cup white vinegar, 1 tablespoon liquid dish soap, ¼ cup baking soda, 2 gallons tap water, very warm.) It leaves everything smelling amazing."

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”

2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”