Janine Smith
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Back off, back pain! Here are the 10 best exercises to work into your current strength routine that will help get you on the path of a healthier, happier body!

Back off, back pain! Here are the 10 best exercises to work into your current strength routine that will help get you on the path of a healthier, happier body!

Tone up your stomach with this 13 minute yoga sequence! Such a great work out! #yoga #workout

Tone up your stomach with this 13 minute yoga sequence! Such a great work out! #yoga #workout