50 & fab

27 Pins
·5y
a woman's stomach with the text before bed workout 10 squats 20 crunches
Sorry :(
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
a woman's hand with a diamond ring on it
Wedding Ring | My Wedding Guides
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Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12. 8 Week Blood Sugar Diet, 800 Calorie Diet, Smoothies Vegan, Sugar Diet, Blood Sugar Diet, Diet Doctor, Week Diet, Party Platters, Fasting Diet
Eat to beat diabetes and week by week watch the weight fall off!
Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.
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an image of a menu with different foods on the plate and instructions to make it
A work in progress
1500 calorie meal plan for 1 day-I've been doing these plans for 2 weeks now. But since my schedule got really busy I would do Day1 for a whole week then do day 2 for the 2nd week. I lost 2 lbs when I weighed myself the last day of June. I can't wait to weigh myself again today. :)
a white bowl filled with food next to pita bread
5:2 diet meal plans: What to eat for 500 calorie diet fast days
25 complete breakfast, lunch, dinner and snack plans for the 5:2 diet! 500 calorie diet, 500 calorie, diet, low fat recipes
two small sandwiches with lettuce and tomato on them
POPSUGAR
Fuel Up With Kayla Itsines’s Favourite Pre-Workout Snack
broccoli and cheese casserole in a white dish with a yellow fork
Broccoli and Cauliflower Pasta Bake
broccoli and cauliflower pasta bake