Exercícios de treino

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exercícios
Leg workout: Frog squat | Lisa Fiitt
5 Favourite Exercises For BACK DAY - Women's Back Routine
Want a gym aesthetic back? Try these 5 Favourite Exercises For BACK DAY - Women's Back Routine | LIKE AND SAVE FOR LATER | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | Credit:tiktok@olesia__shevchuk #backworkout #back #gymworkout #upperbody
Glutes 🍑
Glutes Routine 🏃‍♀️