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Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
12 Week at Home Workout Plans fitness workout
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