More ideas from Jayden
Triple AMRAP at crossfit holloman for 50 states in a year
Witt's dirty 30 WOD #crossfit
At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed
WOD descending ladder - sooo difficult, I'll do it again and get all the way through!
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For Time: 10 Back Squats (275/185 lb); 10 Burpee Box Jumps (24/20 in); 10 Front Squats (225/155 lb); 10 Burpee Box Jumps (24/20 in); 10 Cleans (185/135 lb); 10 Burpee Box Jumps (24/20 in); 10 Snatches (135/95 lb); 10 Burpee Box Jumps (24/20 in)
555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters, cardiac related disease. We do this by providing free workouts, nutritional advice and fitness equipment to firefighters in need. This is made possible through, our partners, private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard, Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…
The Kettlebell Knockout - Coconuts & Kettlebells
"MORRISON" CROSSFIT HERO WOD: 50-40-30-20-10 Reps For Time: Wall Ball Shots (20/14 lbs); Box Jumps (24/20 in); Kettlebell Swings (1.5/1 pood)
crossfit ktown wod - fight gone bad - for 50 states in a year