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Life hacks 1000 tips for using internet and websites. That one tip for finding a word document that want saved in windows is real useful and important.

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Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

The cable face pull is a must-do exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder health.

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.