Jess Baker
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Strong cores are essential for anyone who is working out. The stronger the core, the more stable the upper and lower torso which virtually means, the stronger the entire body. It also means less injuries and Lowe back pains.

Strong cores are essential for anyone who is working out. The stronger the core, the more stable the upper and lower torso which virtually means, the stronger the entire body. It also means less injuries and Lowe back pains.

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