work out

50 Pins
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5 Sections
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1w
By
Jasper Bookie

how to:

5 Pins
Follow 👉🏽 @healthycurehub for more amazing health, beauty and fitness tips . . Please do like ❤ the post Tag 🙋🏽‍♀️ and share with your… | Instagram
Pin on WeightLoss tips

stretch

9 Pins

massage

4 Pins
Shoulder Here we go again with another no-weights-needed routine... this one is more for upper body (shoulders, triceps, and a wee bit of abs) The breakdown: ✨toe touches: 10 reps (touching both toes counts as one rep), 3 sets ✨grounded shoulder press: 8-10 reps, 3 sets ✨shoulder touches: 20 reps (touching both shoulders is one rep), 3 sets ✨elevated shoulder press: 8-10 reps, 3 sets ✨handstand push-up: these are hard as heck for me so I only do, 3-5 reps, 2-3 sets 💫 as always, if you can do more, do more. If you can’t do the recommended above, do what you can. . . . . . . . . #homeshoulderworkout #shoulderworkout #bodyweightworkout #bodyweightexercises #calisthenicstraining #noweightsneeded #homeworkouts #upperbodystrength #upperbodyworkout #womensstrength #strengthtr

workout

25 Pins

food facts

7 Pins