This hearty chicken and wild rice soup is a cinch to make in the slow cooker. Thanks to a healthy secret ingredient, it's extra creamy and satisfying. Click through to get this easy recipe and a free 1-week low-FODMAP menu. The menu shows you how to repurpose and jazz up leftovers so you're NOT spending hours cooking every night (win!).
When you eliminate onion and garlic for the FODMAP diet, you are NOT stuck with eating bland food. I created the Ultimate Low-FODMAP Guide to Flavor to show you all the delicious ways that you HAVEN'T heard before to cook without these belly-irritating ingredients. Click through to learn multiple ways to replace onion and garlic AND how to boost flavor in other genius ways, including the use of umami ingredients!