Jeann Lyon
Jeann Lyon
Jeann Lyon

Jeann Lyon

More ideas from Jeann

How to Do the Perfect Push-Up

Putting in some extra effort on this classic move will deliver serious strength results. #pushup #exercises #strength http://greatist.com/fitness/how-do-perfect-push

Everything you should eat when you’re sick to feel better ASAP

34 Pictures To See Which Muscle You’re Stretching

Disregarding your lifestyle - whether you are a party animal, chronic worker or a workout addict, yo...

The most commonly cited reason for stretching the iliotibial (IT) Band is to alleviate knee pain. Before we can state the best way to stretch it, we need to talk about what the IT band is, and then…

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.