Jemma Worden
More ideas from Jemma
Toughen your core with these plank variations.

Toughen your core with these plank variations.

Loving this HIIT ABS Workout--The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in less time. #HIIT #abs #workout

Loving this HIIT ABS Workout--The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in less time. #HIIT #abs #workout

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!!

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!!