Jenna Hynes
More ideas from Jenna
country farmhouse paint colors

country farmhouse paint colors

No time, no problem...and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible! via @runonrealfood

No time, no problem...and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible! via @runonrealfood

For as Long as Possible: 1 Rep in the first minute; 2 Rep in the second minute; 3 Rep in the third minute; etc.

For as Long as Possible: 1 Rep in the first minute; 2 Rep in the second minute; 3 Rep in the third minute; etc.

"Cindy XXX" WOD - AMRAP in 20 minutes: 10 Pull-Ups

"Cindy XXX" WOD - AMRAP in 20 minutes: 10 Pull-Ups

"King Kong" WOD - 3 Rounds For Time: 1 Deadlift (455/320 lb)

"King Kong" WOD - 3 Rounds For Time: 1 Deadlift (455/320 lb)

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

For Time: 30 Wall Ball Shots (20/14 lbs); 30 Kettlebell swings (2/1.5 pood); 60 Box Jumps (24/20 in); 30 Kettlebell Swings (2/1.5 pood); 30 Wall Ball Shots (20/14 lbs)

For Time: 30 Wall Ball Shots (20/14 lbs); 30 Kettlebell swings (2/1.5 pood); 60 Box Jumps (24/20 in); 30 Kettlebell Swings (2/1.5 pood); 30 Wall Ball Shots (20/14 lbs)

Some of these made me laugh tooooo much. I really like the monopoly one! Of course.. ;)

Some of these made me laugh tooooo much. I really like the monopoly one! Of course.. ;)