click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!
5 ways to help toddlers' speech development. Great website for language skills! I was worried that this would be about some sort of hot-housing or pressure to develop toddler speech precociously but it's lovely, practical, common sense and just helpful.