Jenny Barker
More ideas from Jenny
94693d84dda7c0ebb47131bf740e454c.jpg 354×500 pixels

94693d84dda7c0ebb47131bf740e454c.jpg 354×500 pixels

DIY painted wood bead necklace

This DIY necklace tutorial, with its colorful hand-painted wood beads, creates a beautiful new addition to your wardrobe that will have you feeling stylish in no time.

#bucketlist

Play hide and seek in ikea -- ok, now this would be fun! Or play assassin in Ikea.

bucket list.

Growing up we used to camp on the St.Croix river and I hated sleeping in a tent so I'd sleep by the bonfire under the stars :)

Choose the right songs for your workout! Aerobics/cardio: 125-140 bpm High-intensity intervals: 135–140 bpm Spinning: 160 bpm (or twice the pedaling cadence) Step class: 120 bpm Yoga or cooldown: 80 bpm or less

Choose the right songs for your workout! Aerobics/cardio: 125-140 bpm High-intensity intervals: 135–140 bpm Spinning: 160 bpm (or twice the pedaling cadence) Step class: 120 bpm Yoga or cooldown: 80 bpm or less

Dance Cardio Music: Your Perfect Playlist

For many gym goers, "workout music" is synonymous with "dance music." But most dance tracks clock in around 128 beats per minute (BPM), which is a little too fast for most dance cardio or step