HEALTHY Chocolate Peanut Butter Mousse — 5 ingredient decadence right here! None of the sugar, heavy cream, cream cheese or butter, but ALL of the sweetness, creaminess, thickness and richness. [sugar free, low carb, high protein, gluten free, vegan] -- Save on calories, splurge on flavor!
1 broccoli 3 garlic cloves, finely chopped 4 eggs 1 bunch of parsley 150 g flour/buckwheat flour 80 g feta cheese 1/2 cup pine nuts 1 lemon Salt pepper 1. Chop broccoli finely, steam for 5 min. 2. Beat eggs add the flour, garlic, salt pepper parsley. 3. Chop feta place into the mixture. 4. Place nuts in a fry pan and gently roast until golden. Add to the mixture. 5. Add broccoli 7. Cook the fritters for 2-3 minutes on each side, or until golden.
Chocolate chia seed mousse 1 ½ cups Lite, preferably organic, Coconut Milk 2 tablespoons pure Cocoa Powder 1 tablespoon Pure Maple Syrup (honey or agave works nice too) 1 tablespoon Pure Vanilla Extract 1/3 cup of Chia Seeds** (light or dark) Toppings (optional) Fresh or Frozen Berries Toasted/Shredded Coconut Ground Nuts (almonds, walnuts)
These Pikelets are secretly super healthy but adored by the kids as snacks on the run. They are also crumb free, sticky finger free and stain free. For for a sophisticated Mummy lunch pop your favourite filling on top