22 Healthy Lunch Recipes with 450 Calories or Less
Whether you're in the mood for a salad, sandwich or soup, there's something on this list of low-calorie lunches for you. Recipes like our Sweet Potato, Kale & Chicken Salad with Peanut Dressing and Cucumber Sandwich are nourishing and delicious options for your midday meal.

EatingWell
Grinder Salad
Let's make the Viral TikTok Grinder Salad with salami, provolone, and your favorite Italian antipasti. We're assembling the whole thing in a mason jar, which makes it a dream for meal prep! The key to success is in layering the salad ingredients in a way that keeps the lettuce crisp right up until you serve. Dressed with our homemade basil vinaigrette, this easy lunch salad recipe will quickly become one of your favorites. GF #wellseasonedstudio #grindersalad #masonjarsalad #antipastasalad
Southwest Quinoa Salad

I Heart Naptime | Easy Family-Friendly Recipes
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