Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyle
"The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure." -Tibetan Proverb Life is a wondrous thing, in that all of the best bits o f life can be enjoyed by young and old, rich and poor and people in every country on earth. Live simply. Live well. Be happy.