More ideas from Jess
Ab circuits, Kayla itsines

SAMPLE WORKOUT from my guide ☺️☺️👌💛 All my workouts are all 28 minutes long☺️👌 Here’s how they are done ✅ Set a timer for 7 minutes and start circuit one. The reps are next to the exercises. ☝️The aim.

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;) To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter! ...

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? This workout is going to push you, but it will all be worth it, I promise! I’ve included a r

Treino de core

Free Printable Workouts & Custom Routine Builder - WorkoutLabs Core: my custom printable workout by

Paper swirl box. Somebody is getting a gift wrapped this way!!! If I make it small, good cash present box.

DIY Gift BOXes -- Cut colored paper according to the shape put together into a spiral ball. Put your gift inside the ball. DIY Gift Boxes _____________________________ Reposted by Dr. Veronica Lee, DNP (Depew/Buffalo, NY, US)

Low FODMAP & Gluten free Recipe - Lemon oregano potatoes http://www.ibssano.com/low_fodmap_recipe_lemon_oregano_potatoes.html

Low FODMAP & Gluten free Recipe - Lemon oregano potatoes http://www.ibssano.com/low_fodmap_recipe_lemon_oregano_potatoes.html

I Quit Sugar - Savoury Zucchini Cheese Brownie

I Quit Sugar - Savoury Zucchini Cheese Brownie

tahini-date salted caramels recipe | use real butter

Tahini-Date Salted Caramels 1 cup dates, pitted (I used Medjool dates, but the original recipe calls for Barhi) cup tahini 2 tbsps coconut oil tsp ground cardamom (optional, but good) tsp finishing salt