SAMPLE WORKOUT from my guide ☺️☺️👌💛 All my workouts are all 28 minutes long☺️👌 Here’s how they are done ✅ Set a timer for 7 minutes and start circuit one. The reps are next to the exercises. ☝️The aim.
Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? This workout is going to push you, but it will all be worth it, I promise! I’ve included a r
DIY Gift BOXes -- Cut colored paper according to the shape put together into a spiral ball. Put your gift inside the ball. DIY Gift Boxes _____________________________ Reposted by Dr. Veronica Lee, DNP (Depew/Buffalo, NY, US)
Tahini-Date Salted Caramels 1 cup dates, pitted (I used Medjool dates, but the original recipe calls for Barhi) cup tahini 2 tbsps coconut oil tsp ground cardamom (optional, but good) tsp finishing salt