Mental health

4 Pins

Jess Sermak

a brown book with writing on it next to a potted plant and reading glasses

My Top 6 Books For Personal Development!

I LOVE to read, so you might be shocked to know that on average I finish reading or finish listening to an audio book a week! I usually read during the week and leave weekends for television or movies. I know that's not for everyone, but I love learning and losing myself in a great book! I'm hoping to start an online book club soon, so if your interested let me know!

How to Start Journaling!

Journaling is one of those things I have done my whole life. It always made me feel lighter afterwards and I found so much joy in writing. It's had such an incredible impact on my mental health too!

a phone sitting on top of a wooden table next to a plant

Switch OFF Sunday!

There is no doubt that technology has opened up a whole new world of connection and networking. Email, social media and the internet has resulted in us being readily available to anyone at all hours of the day! Gone are the days where your friends wern't allowd to call you after 7:30pm or was that just me?

a woman standing on the beach with her arms outstretched

Embracing Life's Lessons!

So I want to share some thoughts with you and I know that this isn't for everyone, but it really helped me with my own battle with depression and anxiety, so I feel compelled to share. I grew up very Christian. We went to church every Sunday and my mum loved God and Jesus and read the bible every day. It gave me great values and ethics, but it also instilled so much fear into me.