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Motherhood

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3y
By
Jess Sermak
a pink workout planner with dumbs and exercise balls on the table next to it
Free Workout Planner
Fitness Planner Free
Workout Planner
Free Workout
Busy Mum
More Energy
Free Workouts
Fitness Planner
Regular Exercise
Download Your FREE Workout Planner
Finding time to workout is difficult when your a busy mum. But the benefits of regular exercise are enormous! It not only gives you more energy, but it is so great for your mental health!
a woman holding a baby in her arms with the words, when everyone else needs to be greater than your own
Becoming A Mother
Being A Mother
Greater Than
A Mother
Everyone Else
So True
Too Much
You Changed
How To Become
When Everyone Else's needs are greater than your own...
It’s true that becoming a mother changes you… It rocks you, it kneads you, it challenges you, it tests you and eventually it cracks you open… But as I walk into what is the 11th year of being a mother, I find myself reflecting on what I would say is the mid way point of my parenting journey with my eldest son.
a woman in a floral dress smiling for the camera with her arms around her neck
Girls Just Wanna Have Fun
When Was The Last Time
Girls Life
The Last Time
Having Fun
Other People
Have Fun
Things That
Girls Just Wanna Have Fun!
When was the last time you had fun? When I was a little girl life wasn’t about meeting other people's expectations, running around after people or doing things that I dreaded. Life’s purpose was simply about having fun!
Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women, we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons. Learn To Listen, Yoga Lessons, Warning Signs, To Listen, Our Body, Have You Ever, We Need, Cool Cars
Learn To Listen
Yoga Lessons
Warning Signs
To Listen
Our Body
Have You Ever
We Need
Cool Cars
7 Warning Signs You're Doing Too Much!
Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women, we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons.
boxes stacked on top of each other with the words decluttering challenge above them
Decluttering Challenge
Better Self
Back To Life
All Of Us
Declutter
Self Care
I Want
Sense
Decluttering Challenge
So that we can better self care I’ve decided over the coming weeks I want to delve into self care and loving the self a bit deeper. I think its important for all of us to understand how important it is and to understand the need to bring a sense of peace and a bit of ourselves back to life!
Self Talk and Self Belief is probably the number one thing women of all ages struggle with but more so us mothers whose bodies have changed so drastically after childbirth! I know after my kids I hated my body, I hated my breasts, I hated my caesarean scar and most of all I hated my stretch marks. Self Belief, Self Talk, Number One, I Know, Maxi Dress
Self Belief
Self Talk
Number One
I Know
Maxi Dress
Self Talk
Self Talk and Self Belief is probably the number one thing women of all ages struggle with but more so us mothers whose bodies have changed so drastically after childbirth! I know after my kids I hated my body, I hated my breasts, I hated my caesarean scar and most of all I hated my stretch marks.
Far too often we put everyone else’s needs before our own; all our energy, all of our patience and we give them all of our love. I think for many of us we tend to lose our true selves in motherhood. Brene Brown Quotes, Manipulative People, How To Get Motivated, Creating A Vision Board, Narcissistic Behavior, Name Calling, Yoga Teacher Training, Toxic People
Brene Brown Quotes
Manipulative People
How To Get Motivated
Creating A Vision Board
Narcissistic Behavior
Name Calling
Yoga Teacher Training
Toxic People
Do You Wear the Busy Mum Badge of Honour?
Far too often we put everyone else’s needs before our own; all our energy, all of our patience and we give them all of our love. I think for many of us we tend to lose our true selves in motherhood.
a woman covering her eyes while standing in front of a group of people on the sidewalk
A Successful Woman
Successful Woman
Success In Life
Successful Women
Leather Pants
Wonder
Pants
Trousers
Is Fear Holding you Back From Success?
Do you ever wonder about the difference in mindset between a successful woman and someone who really struggles through life? Well, today’s blog is all about finding success in life and releasing your Fear Mindset to encourage more vibrational flow into your life.
a young boy holding up a printable calendar on the beach with pink peonies
Always Be
30 Day
Meant To Be
Bring It On
Download Your FREE 30 Day Bring Joy Back into Motherhood Challenge!
How would you like to bring more JOY back into Motherhood! Download this FREE 30 Day Bring Joy back into Motherhood Challenge now! Motherhood isn't meant to always be overwhelming, stressful and exhausting, it's also meant to be enjoyed, loved and fun!
a pink sign that says, the myths and the magic of meditation why every mother needs to meditate for a happy more joyful life
Busy Day
Worth It
The Magic
Physics
Meditation
Benefits
The Myths, The Methods & The Magic of Meditation!
Have you ever wondered whether mediation has any physical benefits? Do you have questions about what kind of mediation practice is right for you as an already overwhelmed mum? Well, in this incredible 9-page book I explore the myths, the methods and the magic of meditation. I've written it especially for you Mama - because I know that if you had to incorporate yet another thing into your already busy day it had better be worth it, right?
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Manipulative people
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three women walking on the beach holding hands with text overlay how to deal with disappointment
Deal With It
Comfort Zone
Life Is
Cover Up
How to deal with disappointment...
Life is full of disappointment, whether you live most of your life in your comfort zone or your always pushing the limits, disappointment affects us all. But what's the best way to deal with it?
Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons we can even have our cake and eat it too. But what happens when we have it all and we are struggling to keep up with “it all”? Do we really need and want it all? Keep Up
Keep Up
Why Doing it All is Doing You Damage!
Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons we can even have our cake and eat it too. But what happens when we have it all and we are struggling to keep up with “it all”? Do we really need and want it all?
Feeling connected to other people and our community is another imperative piece of the self-care puzzle. Connectedness is knowing that you have meaningful links and connections with people in the world around you and within your own self. Connections With People, Halter Dress, The World
Connections With People
Halter Dress
The World
The Importance of Connection!
Feeling connected to other people and our community is another imperative piece of the self-care puzzle. Connectedness is knowing that you have meaningful links and connections with people in the world around you and within your own self.
I�’ve been exploring and feeling deeply into this concept of self care again lately. I’ve needed to as I know that the type of self care I need now is totally different to what I needed years ago. Four years ago I wrote an entire book on Self Care when Indy was a baby and I was catapulted from two children to 5 in a matter of months!!! I’m hoping to release it late next year! Feeling Deeply, What I Need, Live Lokai Bracelet, How To Use, Energy
Feeling Deeply
What I Need
Live Lokai Bracelet
How To Use
Energy
How to Use your cycle to Tune in, Release & Replenish Your Energy!
I’ve been exploring and feeling deeply into this concept of self care again lately. I’ve needed to as I know that the type of self care I need now is totally different to what I needed years ago. Four years ago I wrote an entire book on Self Care when Indy was a baby and I was catapulted from two children to 5 in a matter of months!!! I’m hoping to release it late next year!
three women sitting on the beach with text overlay that reads do mothers need to meditate?
Multi Tasking
Couple Photos
Feelings
Do Mothers Need to Meditate?
It's true that being a mother is all encompassing and time-consuming. Us mothers often find ourselves multi-tasking and doing what feels like 50 things at once in order to cram everything we need to get done on any given day.