Jessica Sligar
More ideas from Jessica
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

Self-care | how to practice self-care | self-care rituals | self-care ideas | 50 self-care ideas | how to practice self-care | self-care activities | wellness | slow living | wellness blog | lifestyle blog | via @Paula13t

Self-care | how to practice self-care | self-care rituals | self-care ideas | 50 self-care ideas | how to practice self-care | self-care activities | wellness | slow living | wellness blog | lifestyle blog | via @Paula13t

I would add in another one.  6) Love God and put all your worries into his hands. He won't always take you out of the storm, but he'll be by your side every step of the way  -Izzy

I would add in another one. 6) Love God and put all your worries into his hands. He won't always take you out of the storm, but he'll be by your side every step of the way -Izzy

This is the moment! I love "Living in the Moment" by Jason Mraz. All I have to do is to be true to myself in this moment Did you know Valhalla is building and off grid school?! www.valhallamovement.com/slc

This is the moment! I love "Living in the Moment" by Jason Mraz. All I have to do is to be true to myself in this moment Did you know Valhalla is building and off grid school?! www.valhallamovement.com/slc

Understanding your core values, helps in so many aspects of life. Here's a list to get you started. Great therapy exercise, journaling etc. Plus great exercise for self esteem & confidence building. Valuing & appreciating self & being proud of who you are.

Understanding your core values, helps in so many aspects of life. Here's a list to get you started. Great therapy exercise, journaling etc. Plus great exercise for self esteem & confidence building. Valuing & appreciating self & being proud of who you are.

it  sure does begin in our minds..and not only for addictions... you can also include insecurities, low self esteem and trust issues ... thats a big one it affeced my relationship with the most beautiful woman in the world...and please i didn't say any of this to offend anyone..XO

it sure does begin in our minds..and not only for addictions... you can also include insecurities, low self esteem and trust issues ... thats a big one it affeced my relationship with the most beautiful woman in the world...and please i didn't say any of this to offend anyone..XO