How To Eat For Your Menstrual Cycle
Your hormones shift all month long, & your food should too! Menstrual Phase: Your body is in recovery mode, shedding the uterine lining and working overtime to rebuild. Energy might be low, and that's normal. Replenish minerals & iron to avoid feeling wiped out. Follicular Phase: Estrogen is rising, and so is your energy. Your metabolism is thriving, digestion is strong, and your body is primed for lean proteins and fiber-rich foods. Think fresh, vibrant, and nutrient-packed. Luteal Phase: Hello Cravings! This is when your body starts looking for comfort foods, but what it really wants is steady blood sugar & hormone support. Give it what it needs, and you wont feel bloated & exhausted.
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