Tabata Sprints and a CrossFit-Style Full-Body Conditioning Workout
The workout takes just 7 minutes, can be done anywhere!
Boxer Abs Workout - Concentration - Abdominal Muscles More
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Boxer Abs Workout - Concentration - Abdominal Muscles
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
5 minute ab workout - shows what part of the abdominal region, the exercise works.