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Roasted
I have to be honest with you... I never jumped on the cauliflower rice bandwagon but I still do love cauliflower. I know it tends to be a bland kind of veggie but that's not all bad. You can make it taste like anything you want.Since I am Italian I decided to add some Italian flavorings to the cauliflower like lemon zest and a pinch of red pepper flakes and of course, some Pecorino Romano cheese. I roasted it up to bring out some extra nutty flavors and it was a hit at out dinner ta…
50 protein-rich power dinners
Looking for healthy dinners to increase your energy levels and make you feel fuller for longer? These meals all contain at least 25g protein per serve and will give you that much-needed boost. Plus, they’re all easy to make, family friendly and taste delicious. Please note that protein requirements vary significantly from person to person because of different body weights, gender, daily calorie consumption and how active the person is. The guidelines of 25g or more is recommended by our expert nutritionist.
40 winter classics that don't cost the earth
Try these affordable favourites for dinner this month – they’ll help you save the dollars and warm up in this winter weather. We’ve got casseroles where we’ve slow-cooked meat until it falls apart, curries with warming spices and lots of melted cheese that always brings comfort. Proudly brought to you in partnership with Coles.