Josie Iosefo
More ideas from Josie
I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.

What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.

Headaches are one of the most common health complaints, with 45 million Americans suffering from chronic ones. When pain strikes, if you’re not able to pop a pill or turn down the lights, there’s an easier and more natural way to get relief: Food!  The lists above each headache type help to cure its symptoms.

Headaches are one of the most common health complaints, with 45 million Americans suffering from chronic ones. When pain strikes, if you’re not able to pop a pill or turn down the lights, there’s an easier and more natural way to get relief: Food! The lists above each headache type help to cure its symptoms.