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Healthy Food Swaps

The answer when you need help turning your favorite recipe into a healthy alternative
137 Pins
 · Last updated 1y
Curated by
JJ Virgin
Does that “organic” claim on a processed food you’re deciding on at the supermarket sound dubious? Have you tried hopelessly to choose the best egg option among countless varieties on the shelves? Read Food Labels, Healthy Food Swaps, Organic Labels, Food Swaps, Grass Fed Meat, Reading Food Labels, Organic Diet, Organic Eggs, Healthier Choices
Read Food Labels
Healthy Food Swaps
Organic Labels
Food Swaps
Grass Fed Meat
Reading Food Labels
Organic Diet
Organic Eggs
Healthier Choices
HOW TO READ FOOD LABELS FOR HEALTHIER CHOICES
Does that “organic” claim on a processed food you’re deciding on at the supermarket sound dubious? Have you tried hopelessly to choose the best egg option among countless varieties on the shelves?
When you think about the worst foods for weight loss, what comes to mind? Maybe warm croissants or donuts. You probably recall some childhood favorites, such as a gooey grilled cheese or hot chocolate. Perhaps you remember that seasonal beverage you saw in your favorite coffee shop, which contains more added sugar than a milkshake. Ice Cream Alternative, Paleo Brownies, Healthy Swaps, Low Fat Yogurt, Food Swap, Food Intolerance, Roasted Almonds
Ice Cream Alternative
Paleo Brownies
Healthy Swaps
Low Fat Yogurt
Food Swap
Food Intolerance
Roasted Almonds
5 FOODS NOT TO EAT TO LOSE WEIGHT
When you think about the worst foods for weight loss, what comes to mind? Maybe warm croissants or donuts. You probably recall some childhood favorites, such as a gooey grilled cheese or hot chocolate. Perhaps you remember that seasonal beverage you saw in your favorite coffee shop, which contains more added sugar than a milkshake.
When it comes to managing menopause symptoms, what you eat goes to the front of the line. Making smart food choices is the number one way to manage night sweats, hot flashes, and the other miseries you may experience during this life transition. Vasomotor Symptoms, Healthy Breakfast Choices, Smart Food, Bone Loss, Life Transitions, Chronic Inflammation
Vasomotor Symptoms
Healthy Breakfast Choices
Smart Food
Bone Loss
Life Transitions
Chronic Inflammation
BEST FOOD SWAPS FOR MENOPAUSE SYMPTOMS
When it comes to managing menopause symptoms, what you eat goes to the front of the line. Making smart food choices is the number one way to manage night sweats, hot flashes, and the other miseries you may experience during this life transition.
You’ve read the latest research (and maybe even my article) describing the many benefits of protein. You know that getting optimal amounts means more energy and focus, stronger bones and muscles, glowing skin, and a leaner body. 50 Grams Of Protein, Benefits Of Protein, Collagen Fibers, Best Protein Powder, Hemp Protein, Complete Protein
50 Grams Of Protein
Benefits Of Protein
Collagen Fibers
Best Protein Powder
Hemp Protein
Complete Protein
GUIDE TO PROTEIN POWDERS
You’ve read the latest research (and maybe even my article) describing the many benefits of protein. You know that getting optimal amounts means more energy and focus, stronger bones and muscles, glowing skin, and a leaner body.
Talk about a case of mistaken identity! While peanuts crunch and taste like nuts, they’re actually legumes. Unlike tree nuts such as almonds, peanuts belong to a different botanical family. Food Allergens, Slow Roast, Nuts And Seeds, Peanut Oil, Food Sensitivities
Food Allergens
Slow Roast
Nuts And Seeds
Peanut Oil
Food Sensitivities
THE BEST HEALTHY SWAPS FOR PEANUTS
Talk about a case of mistaken identity! While peanuts crunch and taste like nuts, they’re actually legumes. Unlike tree nuts such as almonds, peanuts belong to a different botanical family.
Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not the enemy, and fat is actually your friend (despite what we were taught in the 80s). Vegetable Serving Size, Jj Virgin, A Balanced Meal, Healthiest Foods, Best Fat Burner, How To Cook Beans, Ketogenic Diet Plan
Vegetable Serving Size
Jj Virgin
A Balanced Meal
Healthiest Foods
Best Fat Burner
How To Cook Beans
Ketogenic Diet Plan
HOW TO BUILD A BALANCED MEAL: EAT BY THE PLATE
Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not the enemy, and fat is actually your friend (despite what we were taught in the 80s).
The benefits of fasting are really great, and I don’t want you to give up on it yet. There are some easy ways to keep cravings away while you’re fasting that make it easy to breeze through the morning to your first meal. Lemonaid Recipe, Cardio At The Gym, Benefits Of Fasting, So Hungry, Curb Appetite, Cortisol Levels
Lemonaid Recipe
Cardio At The Gym
Benefits Of Fasting
So Hungry
Curb Appetite
Cortisol Levels
5 ways to curb your appetite while fasting
The benefits of fasting are really great, and I don’t want you to give up on it yet. There are some easy ways to keep cravings away while you’re fasting that make it easy to breeze through the morning to your first meal.
I’m talking about the negative repercussions that poor eating habits can have on your physical and mental well-being. Practically speaking, you don’t feel so well. But as you’ll see, the effects can be more far-reaching, and they aren’t always immediate or obvious. Bad Eating Habits, Leptin And Ghrelin, Skipping Breakfast, Ate Too Much, Mindful Eating, Stressed Out
Bad Eating Habits
Leptin And Ghrelin
Skipping Breakfast
Ate Too Much
Mindful Eating
Stressed Out
5 eating habits that are stressing your body out
I’m talking about the negative repercussions that poor eating habits can have on your physical and mental well-being. Practically speaking, you don’t feel so well. But as you’ll see, the effects can be more far-reaching, and they aren’t always immediate or obvious.
Love dunking sweet potato fries in ketchup or spreading mayonnaise on a grass-fed burger? You’re not alone! Unfortunately, navigating the grocery store shelves for condiments that don’t contain sugar, preservatives, and Hi-FI foods like gluten or soy can create tons of confusion. Grocery Store Shelves, Egg Protein, Primal Kitchen, Store Shelves, Mix Recipes, Asian Restaurants
Grocery Store Shelves
Egg Protein
Primal Kitchen
Store Shelves
Mix Recipes
Asian Restaurants
5 Healthy Upgrades For Your Favorite Condiments
Love dunking sweet potato fries in ketchup or spreading mayonnaise on a grass-fed burger? You’re not alone! Unfortunately, navigating the grocery store shelves for condiments that don’t contain sugar, preservatives, and Hi-FI foods like gluten or soy can create tons of confusion.
All calories are not created equal. What you eat can either cause your body to resist losing weight or kick up your metabolism to burn fat faster. Choose the wrong foods and your metabolism takes a beating. Choose the right foods, and you increase your body’s ability to burn more calories for easier fast, lasting fat loss. Speed Up Your Metabolism, Burn Fat Faster, Boost Your Metabolism, What You Eat, Boost Metabolism, Fat Fast
Speed Up Your Metabolism
Burn Fat Faster
Boost Your Metabolism
What You Eat
Boost Metabolism
Fat Fast
10 Foods To Boost Your Metabolism Fast
All calories are not created equal. What you eat can either cause your body to resist losing weight or kick up your metabolism to burn fat faster. Choose the wrong foods and your metabolism takes a beating. Choose the right foods, and you increase your body’s ability to burn more calories for easier fast, lasting fat loss.
the recipe for chicken tacos with peppers and limes is shown in this image
Slow Cooker Shredded Chicken Tacos
Crockpot Shredded Chicken Tacos
Crockpot Shredded Chicken
Chicken Taco Recipe
Shredded Chicken Crockpot
Slow Cooker Shredded Chicken
Recipe Slow Cooker
Shredded Chicken Tacos
Recipe: Slow Cooker Shredded Chicken Tacos with Peppers and Lime
Meet the anti-inflammatory version of a Tex-Mex favorite: shredded chicken tacos. Gluten-free, dairy-free and corn-free for a quick, delicious meal that is so healthy and fresh, it kicks take-out straight to the curb!
baked apples with cinnamon and oatmeal crumbles on the front cover
Apple Cinnamon Baked Oatmeal
Apples With Cinnamon
Cinnamon Baked Oatmeal
Oatmeal Crumble
Cinnamon Crumble
Apple Cinnamon Oatmeal
Baked Apples with Cinnamon Oatmeal Crumble
Baked Apples with Cinnamon Oatmeal Crumble is the perfect healthy dessert recipe, with the yummy sweetness of seasonal fruit and a dash of spice and texture from the cinnamon crumble.
deviled eggs with garnishes and seasoning on the side are shown
Lunch At The Beach
Unique Appetizers
Healthy Finger Foods
Dairy Free Paleo
Paleo Recipe
Gluten Free Egg Free
Recipes Appetizers And Snacks
Recipe: Chipotle Deviled Eggs
Kick off your Lunch at the Beach menu with yummy Chipotle Deviled Eggs. These delicious little protein bombs are perfect to grab and go! Get this gluten free, dairy free, Paleo recipe now...
Planning ahead can take away the frustration or confusion that may arise when you're eating healthy. Whether you're following the Sugar Impact Diet or the Virgin Diet, you can prepare your kitchen in advance to stay on track, avoid temptation… and be the best fat burner. The Virgin Diet, Paleo Wraps, Hidden Gluten, Virgin Diet, Healthy Sweeteners, Vegetable Benefits
The Virgin Diet
Paleo Wraps
Hidden Gluten
Virgin Diet
Healthy Sweeteners
Vegetable Benefits
Top 7 Tips To Set Your Kitchen Up For Weight-Loss Success
Planning ahead can take away the frustration or confusion that may arise when you're eating healthy. Whether you're following the Sugar Impact Diet or the Virgin Diet, you can prepare your kitchen in advance to stay on track, avoid temptation… and be the best fat burner.
kale chips with cumin and sea salt by j virginn on the cover of their cookbook
Benefits Of Kale
Kale Chip
Recipe Kale
Healthy Greens
Chip Recipe
Kale Chip Recipes
Chips And Dip
Kale Chips With Cumin And Sea Salt
Cure the chips and dip craving with this kale chip recipe!