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Save It For Later

Tips and tricks to freeze, can, ferment, and preserve your healthy food
163 Pins
 · Last updated 10mo
Curated by
JJ Virgin
If you’re thinking, But wait a minute, I always thought apple juice was healthy... I understand your confusion! Most of us were taught that growing up. When you discover that supposedly healthy foods and drinks contain hidden sugars that can undermine your health and weight loss efforts, you might start wondering where else these covert sugars might be lurking. 7 Food Groups, Leptin And Ghrelin, Hidden Sugar, Clean Eating Grocery List, Cinnamon Oatmeal, Foods And Drinks, Wait A Minute, Gut Microbiota, Healthy Apple
7 Food Groups
Leptin And Ghrelin
Hidden Sugar
Clean Eating Grocery List
Cinnamon Oatmeal
Foods And Drinks
Wait A Minute
Gut Microbiota
Healthy Apple
Why Apple Juice is Worse for You Than Soda
If you’re thinking, But wait a minute, I always thought apple juice was healthy... I understand your confusion! Most of us were taught that growing up. When you discover that supposedly healthy foods and drinks contain hidden sugars that can undermine your health and weight loss efforts, you might start wondering where else these covert sugars might be lurking.
Even if you’re a morning person, there’s something appealing about combining breakfast and lunch. Somehow the delay makes for an occasion worth celebrating, and it’s a better fit for a lot of schedules than getting together first thing Sunday. Protein Shakes, Waldorf Salad, Recipes Quick, Brunch Menu, Morning Person, Healthy Mindset, Breakfast Bake, Amazing Recipes, Sunday Brunch
Protein Shakes
Waldorf Salad
Recipes Quick
Brunch Menu
Morning Person
Healthy Mindset
Breakfast Bake
Amazing Recipes
Sunday Brunch
Classic Sunday Brunch Menu and Guide
Even if you’re a morning person, there’s something appealing about combining breakfast and lunch. Somehow the delay makes for an occasion worth celebrating, and it’s a better fit for a lot of schedules than getting together first thing Sunday.
Somewhere during the fat-free craze of the late 1980s, popcorn was granted “healthy food” status because it’s naturally fat-free and low-calorie. Big mistake! We feed corn to pigs and cattle to fatten them up quickly and cheaply. And yet, we eat the same food and call it a healthy snack. Something just doesn't add up… Pigs, Popcorn, Food Status, Fat Free, Healthy Snack, Healthy Alternatives, Low Calorie, No More, Healthy Food
Pigs
Popcorn
Food Status
Fat Free
Healthy Snack
Healthy Alternatives
Low Calorie
No More
Healthy Food
5 Healthy Alternatives to Popcorn
Somewhere during the fat-free craze of the late 1980s, popcorn was granted “healthy food” status because it’s naturally fat-free and low-calorie. Big mistake! We feed corn to pigs and cattle to fatten them up quickly and cheaply. And yet, we eat the same food and call it a healthy snack. Something just doesn't add up…
You’ve probably heard of the new celebrity trend of using Ozempic to shed pounds. Before you follow the trendsetters, I want you to know a few things about Ozempic… It’s become the latest “magic” weight-loss solution, but are the side effects worth it? You might be surprised by my answer on this! Muscle Protein, Blood Sugar Control, Gut Microbiome, Leaky Gut, Insulin Resistance, Fish Oil, Pros And Cons, Side Effects, Better Sleep
Muscle Protein
Blood Sugar Control
Gut Microbiome
Leaky Gut
Insulin Resistance
Fish Oil
Pros And Cons
Side Effects
Better Sleep
The Truth About Ozempic
You’ve probably heard of the new celebrity trend of using Ozempic to shed pounds. Before you follow the trendsetters, I want you to know a few things about Ozempic… It’s become the latest “magic” weight-loss solution, but are the side effects worth it? You might be surprised by my answer on this!
Many women think fat loss starts and ends with their diet. And while protein (and eating by the plate) is incredibly important, it’s only ONE piece of the puzzle. Gain Muscle, Fat Loss, One Piece, Diet
Gain Muscle
Fat Loss
One Piece
Diet
3 Ways To Gain Muscle After 40
Many women think fat loss starts and ends with their diet. And while protein (and eating by the plate) is incredibly important, it’s only ONE piece of the puzzle.
Sugar has deservedly earned a bad rap these days, and we now know artificial sweeteners can create worse havoc than the real stuff. Hardly anyone is gobbling up straight sugar or reaching for pink or blue packets now. Manufacturers are well aware of this sweetener paradigm shift. They’ve cleverly cashed in with natural sweetener alternatives carrying pretty names. The healthy-looking packages line supermarket shelves and even your health food store aisles. Alternative Sweeteners, Too Much Sugar, High Blood Sugar Levels, Supermarket Shelves, Health Food Store, Pretty Names, Artificial Sweeteners, Ate Too Much, Callus Removal
Alternative Sweeteners
Too Much Sugar
High Blood Sugar Levels
Supermarket Shelves
Health Food Store
Pretty Names
Artificial Sweeteners
Ate Too Much
Callus Removal
The Good, The Bad, and Ugly About Sweetener Options
Sugar has deservedly earned a bad rap these days, and we now know artificial sweeteners can create worse havoc than the real stuff. Hardly anyone is gobbling up straight sugar or reaching for pink or blue packets now. Manufacturers are well aware of this sweetener paradigm shift. They’ve cleverly cashed in with natural sweetener alternatives carrying pretty names. The healthy-looking packages line supermarket shelves and even your health food store aisles.
All calories are NOT created equal, and what you eat can either cause your body to resist losing weight OR kick up your metabolism to burn fat faster 🎯⠀ Foods For Fat Loss, Chicken And Butternut Squash, Salmon Steak, Fat Loss Foods, Gluten Free Oats, Burn Fat Faster, Chicken Broccoli, Ground Chicken, Grass Fed Beef
Foods For Fat Loss
Chicken And Butternut Squash
Salmon Steak
Fat Loss Foods
Gluten Free Oats
Burn Fat Faster
Chicken Broccoli
Ground Chicken
Grass Fed Beef
Best Foods For Fat Loss
All calories are NOT created equal, and what you eat can either cause your body to resist losing weight OR kick up your metabolism to burn fat faster 🎯⠀
Kim Kardashian’s routine to fit in that Marilyn dress? Losing all that weight quickly might sound tempting—but it’s NOT sustainable for most people. The best way to lose fat and feel your BEST is by getting metabolically healthy. Here’s how! Kim Kardashian, Feelings, Healthy Recipes, Jj Virgin, Marilyn Dress, Fit In, Sound, Good Things, How To Plan
Kim Kardashian
Feelings
Healthy Recipes
Jj Virgin
Marilyn Dress
Fit In
Sound
Good Things
How To Plan
Why Kim Kardashian's Weight Loss Plan Is Not Realistic For You
Kim Kardashian’s routine to fit in that Marilyn dress? Losing all that weight quickly might sound tempting—but it’s NOT sustainable for most people. The best way to lose fat and feel your BEST is by getting metabolically healthy. Here’s how!
If you’ve turned on the news at all in recent weeks, you’ve heard about the surge in use of Ozempic (semaglutide) for weight loss. It’s become the magic weight loss “pill” of today, but is it all it’s cracked up to be? And is it safe to use? Maintain Weight, Train Your Brain, Lose 30 Pounds, Food Help, 20 Pounds, Lose 20 Pounds, Weight Management, Body Fat, Healthy Weight
Maintain Weight
Train Your Brain
Lose 30 Pounds
Food Help
20 Pounds
Lose 20 Pounds
Weight Management
Body Fat
Healthy Weight
15 Major Warnings to Know Before Using Ozempic for Weight Loss
If you’ve turned on the news at all in recent weeks, you’ve heard about the surge in use of Ozempic (semaglutide) for weight loss. It’s become the magic weight loss “pill” of today, but is it all it’s cracked up to be? And is it safe to use?
Food waste is a big problem in our world today. Let's do our part to reduce it! Cauliflower Leaves, Quick Pasta Dishes, Gluten Free Wraps, Expired Food, Vegetable Scraps, Pasture Raised Eggs, Spring Mix, High Hopes, Plant Based Milk
Cauliflower Leaves
Quick Pasta Dishes
Gluten Free Wraps
Expired Food
Vegetable Scraps
Pasture Raised Eggs
Spring Mix
High Hopes
Plant Based Milk
How To Reduce Food Waste
Food waste is a big problem in our world today. Let's do our part to reduce it!
Being in a calorie deficit and moving more is not the secret formula for sustainable weight loss. There’s a reason there's a multi billion dollar diet industry.... because they want repeat customers ❗ Losing Weight, Salad With Protein, Protein Salad, Not Losing Weight, Seed Oils, High Sugar, Calorie Deficit, Canola Oil, Starter Pack
Losing Weight
Salad With Protein
Protein Salad
Not Losing Weight
Seed Oils
High Sugar
Calorie Deficit
Canola Oil
Starter Pack
WHY YOU AREN'T LOSING WEIGHT
Being in a calorie deficit and moving more is not the secret formula for sustainable weight loss. There’s a reason there's a multi billion dollar diet industry.... because they want repeat customers ❗
Intermittent fasting can boost energy and mental focus, increase insulin sensitivity, and reduce the risk of cardiovascular disease, along with many other benefits. Healthy Toddler Meals, Low Calorie Recipes, Intermittent Fasting Results, One Pan Pasta, Lemon Pound Cake, No Carb Diet, Keto Meal Plan, Intermittent Fasting, Pound Cake
Healthy Toddler Meals
Low Calorie Recipes
Intermittent Fasting Results
One Pan Pasta
Lemon Pound Cake
No Carb Diet
Keto Meal Plan
Intermittent Fasting
Pound Cake
3 Amazing Benefits of Fasting
Intermittent fasting can boost energy and mental focus, increase insulin sensitivity, and reduce the risk of cardiovascular disease, along with many other benefits.
Healthy fats are essential to a balanced diet. Check out this reel for my 10 favorites. The Virgin Diet, Virgin Diet, Balanced Plate, Fitness Experts, Fitness Nutrition, Balanced Diet, Healthy Fats, Top 10
The Virgin Diet
Virgin Diet
Balanced Plate
Fitness Experts
Fitness Nutrition
Balanced Diet
Healthy Fats
Top 10
My Top 10 Choices For Healthy Fats
Healthy fats are essential to a balanced diet. Check out this reel for my 10 favorites.
Learn all about why eating more protein will help heal your metabolism and help you with weight loss. Cooking The Best Steak, Best Steak Marinade, Steak Marinade Best, Steak Marinade Recipes, The Best Steak, Healthy Eating Diets, Iron Rich Foods, Steak Marinade, Marinated Steak
Cooking The Best Steak
Best Steak Marinade
Steak Marinade Best
Steak Marinade Recipes
The Best Steak
Healthy Eating Diets
Iron Rich Foods
Steak Marinade
Marinated Steak
Why You Need To Eat More Protein
Learn all about why eating more protein will help heal your metabolism and help you with weight loss.
Frailty doesn’t have to be your reality as you age. With the right approach, it's possible to maintain a vibrant and active lifestyle, even in your 60s, 70s, and beyond. Best Gym Machines, How To Get Muscles, Emom Workout, Barbell Press, Strength Training Guide, How To Grow Muscle, Olympic Training, Barbell Workout, Gym Photos
Best Gym Machines
How To Get Muscles
Emom Workout
Barbell Press
Strength Training Guide
How To Grow Muscle
Olympic Training
Barbell Workout
Gym Photos
How To Hold Onto Muscle As You Age
Frailty doesn’t have to be your reality as you age. With the right approach, it's possible to maintain a vibrant and active lifestyle, even in your 60s, 70s, and beyond.